{"id":3509,"date":"2024-01-22T10:49:47","date_gmt":"2024-01-22T03:49:47","guid":{"rendered":"https:\/\/munchroom.co.th\/?p=3509"},"modified":"2025-02-11T01:41:36","modified_gmt":"2025-02-10T18:41:36","slug":"betaglucan-vitaminn","status":"publish","type":"post","link":"https:\/\/www.munchroom.co.th\/en\/betaglucan-vitaminn\/","title":{"rendered":"Beta Glucan and Vitamin in crispy mushrooms"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Contents<\/h2><nav><ul><li class=\"\"><a href=\"#beta-glucan-\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a-\u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19-\u0e17\u0e35\u0e48\u0e21\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom\">Beta Glucan derived from plants and an array of vitamins are\nencapsulated in Munchroom's crispy mushrooms.<\/a><ul><li class=\"\"><a href=\"#beta-glucan-\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a-\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom\">Beta Glucan packed in Munchroom\u2019s crispy mushrooms.<\/a><\/li><li class=\"\"><a href=\"#\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e47\u0e14\u0e01\u0e47\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e49\u0e01\u0e31\u0e19\">The content of vitamins and fiber in mushrooms is equally\nabundant<\/a><\/li><li class=\"\"><a href=\"#\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom-\u0e17\u0e32\u0e19\u0e44\u0e14\u0e49-\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e25\u0e31\u0e27\u0e2d\u0e49\u0e27\u0e19\">Munchroom\u2019s crispy baked mushrooms offer a guilt-free option,\nallowing you to enjoy them without worrying about weight gain.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"beta-glucan-\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a-\u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19-\u0e17\u0e35\u0e48\u0e21\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom\">Beta Glucan derived from plants and an array of vitamins are\nencapsulated in Munchroom's crispy mushrooms.<\/h1>\n\n\n\n<p>Choosing a healthy lifestyle and opting for nutritious foods not only increases physical\nstrength but also reduces the risk of diseases and promotes mental\nwell-being.Basically, everyone knows that eating adequate amounts of vegetables is the\nkey, and there are many vegetables that are often used as ingredients. However, for\nthose intrigued by mushrooms or those who may not regularly consume vegetables,\nexploring \"Munchroom\u2019s Crispy Mushrooms\" can provide essential nutrients such as\nplant-derived Beta Glucan, vitamins, minerals, and more, fulfilling the body's nutritional\nneeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beta-glucan-\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a-\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom\">Beta Glucan packed in Munchroom\u2019s crispy mushrooms.<\/h2>\n\n\n\n<p>Firstly, it's crucial to clarify that Beta Glucan is a nutrient naturally present in specific raw\nmaterials like wheat, oats, barley, various grains, and certain mushroom varieties like\nBhutanese mushrooms. Beta Glucan from plants carries several significant benefits,\nincluding:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhancing the activity of white blood cells, effectively capturing and eliminating\ncells that may lead to cancer, including the destruction of cancer cells within the\nbody.<\/li>\n\n\n\n<li>It stimulates the immune system, bolstering its efficiency and reducing the\nfrequency of illnesses, while also decreasing the risk of SLE or autoimmune\ndiseases<\/li>\n\n\n\n<li>Reduce cholesterol and Low Density Lipoprotein (LDL) levels.&nbsp;<\/li>\n\n\n\n<li>Reduce the risk of developing type 2 diabetes.<\/li>\n\n\n\n<li>Plays a crucial role in the exfoliation of skin cells, resulting in a fairer, brighter,\nand clearer complexion. Promotes hydration, resulting in a more youthful\nappearance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e47\u0e14\u0e01\u0e47\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e49\u0e01\u0e31\u0e19\">The content of vitamins and fiber in mushrooms is equally\nabundant<\/h2>\n\n\n\n<p>Alongside Beta Glucan, Munchroom\u2019s crispy mushroom snacks provide abundance of\nvitamins and fiber from mushrooms. These include vitamin B1, vitamin B2, vitamin B\ncomplex, vitamin C, vitamin D, calcium, zinc, magnesium, folate, silicon, potassium,\ncopper, and plant-based protein. The nutrients present in these mushrooms collectively\nexert positive effects on the body when consumed in appropriate quantities.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a-munchroom-\u0e17\u0e32\u0e19\u0e44\u0e14\u0e49-\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e25\u0e31\u0e27\u0e2d\u0e49\u0e27\u0e19\">Munchroom\u2019s crispy baked mushrooms offer a guilt-free option,\nallowing you to enjoy them without worrying about weight gain.<\/h2>\n\n\n\n<p>Choosing Bhutan oyster mushrooms as the primary ingredient is a deliberate choice.\nThese mushrooms serve as a rich source of Beta Glucan and essential\nvitamins.Additionally, the thoughtful and meticulous process ensures not only quality\nbut also the presence of appropriate nutrients.The production process involves baking\ninstead of frying, alleviating concerns about excess fat. With just 80 kilocalories of\nenergy per packet, it offers flexibility\u2014you can enjoy it as a main meal alongside other\ndelicious dishes or savor it as a delightful snack. It proves to be an excellent and\nversatile choice.<\/p>\n\n\n\n<p>In summary, Munchroom\u2019s crispy mushroom snack offers a delightful combination of\nBeta Glucan, vitamins, minerals, fiber, and plant protein. These crispy oyster mushroom\nsnacks are designed for everyone, irrespective of gender or age. They are suitable for\nchildren and enjoyed by adults. Whether you're on a weight loss journey or managing\nyour diet, there's no need to fear hunger. With a variety of flavors that deliver full\ndeliciousness, you won't get tired of enjoying them every day.<\/p>","protected":false},"excerpt":{"rendered":"<p>Beta Glucan \u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a \u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 \u0e17\u0e35\u0e48\u0e21\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a Munchroom \u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e40\u0e01\u0e34\u0e14\u0e42\u0e23\u0e04\u0e20\u0e31\u0e22\u0e44\u0e02\u0e49\u0e40\u0e08\u0e47\u0e1a \u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22 \u0e42\u0e14\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e17\u0e38\u0e01\u0e04\u0e19\u0e23\u0e39\u0e49\u0e14\u0e35\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e1c\u0e31\u0e01\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e04\u0e37\u0e2d\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e0b\u0e36\u0e48\u0e07\u0e1c\u0e31\u0e01\u0e17\u0e35\u0e48\u0e21\u0e31\u0e01\u0e16\u0e39\u0e01\u0e19\u0e33\u0e21\u0e32\u0e17\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e01\u0e47\u0e21\u0e35\u0e40\u0e22\u0e2d\u0e30\u0e21\u0e32\u0e01 \u0e41\u0e15\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e43\u0e04\u0e23\u0e2b\u0e25\u0e07\u0e43\u0e2b\u0e25\u0e40\u0e2b\u0e47\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e34\u0e40\u0e28\u0e29 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e04\u0e19\u0e44\u0e21\u0e48\u0e04\u0e48\u0e2d\u0e22\u0e17\u0e32\u0e19\u0e1c\u0e31\u0e01 \u0e01\u0e32\u0e23\u0e44\u0e14\u0e49\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a \u201c\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a Munchroom\u201d \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e47\u0e14\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19 Beta Glucan \u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 \u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38 \u0e41\u0e25\u0e30\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e2d\u0e35\u0e01\u0e40\u0e1e\u0e35\u0e22\u0e1a! Beta Glucan \u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a \u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a Munchroom \u0e15\u0e49\u0e2d\u0e07\u0e02\u0e2d\u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e27\u0e48\u0e32 Beta Glucan \u0e04\u0e37\u0e2d \u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1e\u0e1a\u0e44\u0e14\u0e49\u0e43\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e08\u0e32\u0e01\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e1a\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17 \u0e40\u0e0a\u0e48\u0e19 \u0e02\u0e49\u0e32\u0e27\u0e2a\u0e32\u0e25\u0e35 \u0e02\u0e49\u0e32\u0e27\u0e42\u0e2d\u0e4a\u0e15 \u0e02\u0e49\u0e32\u0e27\u0e1a\u0e32\u0e23\u0e4c\u0e40\u0e25\u0e48\u0e22\u0e4c \u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e1e\u0e37\u0e0a\u0e15\u0e23\u0e30\u0e01\u0e39\u0e25\u0e40\u0e2b\u0e47\u0e14 \u0e40\u0e0a\u0e48\u0e19 \u0e40\u0e2b\u0e47\u0e14\u0e19\u0e32\u0e07\u0e1f\u0e49\u0e32\u0e20\u0e39\u0e10\u0e32\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07 Beta Glucan \u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e01\u0e47\u0e21\u0e35\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e22\u0e2d\u0e30\u0e21\u0e32\u0e01 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e47\u0e14\u0e01\u0e47\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e49\u0e01\u0e31\u0e19 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01 Beta Glucan \u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e41\u0e25\u0e49\u0e27 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e47\u0e14\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e02\u0e19\u0e21\u0e40\u0e2b\u0e47\u0e14\u0e2d\u0e1a\u0e01\u0e23\u0e2d\u0e1a Munchroom [&hellip;]<\/p>\n","protected":false},"author":857,"featured_media":3544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"_links":{"self":[{"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/users\/857"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/comments?post=3509"}],"version-history":[{"count":2,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/posts\/3509\/revisions\/3548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/media\/3544"}],"wp:attachment":[{"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/media?parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/categories?post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.munchroom.co.th\/en\/wp-json\/wp\/v2\/tags?post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}