{"id":190,"date":"2022-07-20T08:43:00","date_gmt":"2022-07-20T08:43:00","guid":{"rendered":"https:\/\/munchroom.co.th\/?page_id=190"},"modified":"2025-09-05T18:38:46","modified_gmt":"2025-09-05T11:38:46","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.munchroom.co.th\/zh\/nutrition\/","title":{"rendered":"\u71df\u990a"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"190\" class=\"elementor elementor-190\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24565279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24565279\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0d\u4e39\u5e73\u83c7\u6709\u6297\u6c27\u5316\u529f\u6548\uff0c\u5e76\u80fd\u6d88\u9664Ros(\u8fc7\u6c27\u5316\u75c9\uff09\u7684\u6d88\u9664\uff0cROS\u662f\u5173\u8282\u708e\u3001\u54ee\u5598\u3001\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u764c\u75c7\u3001\u75f4\u5446\u548c\u5e15\u91d1\u68ee\u75c5\u7b49\u75be\u75c5\u7684\u75c5\u56e0\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc01d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc01d3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1298\" height=\"1300\" src=\"https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394.jpg\" class=\"attachment-full size-full wp-image-972\" alt=\"Group of Common oyster mushrooms\" srcset=\"https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394.jpg 1298w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-300x300.jpg 300w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-100x100.jpg 100w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-600x601.jpg 600w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-1022x1024.jpg 1022w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-150x150.jpg 150w, https:\/\/www.munchroom.co.th\/wp-content\/uploads\/2022\/08\/group-of-common-oyster-mushrooms-e1661274719394-768x769.jpg 768w\" sizes=\"(max-width: 1298px) 100vw, 1298px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc7016b\" data-id=\"fc7016b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb8bb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8bb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3752881\" data-id=\"3752881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07444dc elementor-widget elementor-widget-heading\" data-id=\"07444dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4f4e\u5361\u8def\u91cc\u548c\u4f4e\u80c6\u56fa\u9187\u3002<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6c1cd elementor-widget elementor-widget-text-editor\" data-id=\"5a6c1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5e73\u83c7\u9002\u5408\u60f3\u51cf\u80a5\u6216\u60f3\u63a7\u5236\u4f53\u91cd\u7684\u7fa4\u4f17\uff0c\u56e0\u5e73\u83c7\u5bcc\u542b\u7ef4\u751f\u7d20.\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20C\u3001\u9499\u548c\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f1d42c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1d42c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c9a6d15\" data-id=\"c9a6d15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82318ee elementor-widget elementor-widget-heading\" data-id=\"82318ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u9ad8\u86cb\u767d\u8d28<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1a868 elementor-widget elementor-widget-text-editor\" data-id=\"0b1a868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\u4e8e\u8089\u7c7b\uff0c\u56e0\u6b64\uff0c\u5b83\u5177\u6709\u5e2e\u52a9\u4fee\u590d\u8eab\u4f53\u5404\u4e2a\u78e8\u635f\u90e8\u4f4d\u7684\u80fd\u529b\uff0c\u8fd8\u5177\u6709\u7c7b\u4f3c\u8089\u7684\u5473\u9053\uff0c\u800c\u4e14\u4e0d\u786c\uff0c\u6709\u5229\u4e8e\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-139ef93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139ef93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af15d96\" data-id=\"af15d96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dee974 elementor-widget elementor-widget-heading\" data-id=\"1dee974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6297\u809d\u764c\u548c\u6297\u7ed3\u80a0\u764c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf0d39 elementor-widget elementor-widget-text-editor\" data-id=\"7bf0d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"\u5e73\u83c7\u4e2d\u7684\u5929\u7136\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u53ef\u51cf\u5c11\u764c\u7ec6\u80de\u7684\u6269\u6563\u3002\u6291\u5236\u764c\u7ec6\u80de\u7684\u751f\u957f\u5e76\u589e\u52a0\u7ec6\u80de\u5bf9\u5316\u7597\u836f\u7269\u7684\u654f\u611f\u6027\u3002\n\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-403242b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403242b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c556a2f\" data-id=\"c556a2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47672f8 elementor-widget elementor-widget-heading\" data-id=\"47672f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u62b5\u6297\u81ea\u7531\u57fa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67df13c elementor-widget elementor-widget-text-editor\" data-id=\"67df13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0d\u4e39\u5e73\u83c7\u6709\u6297\u6c27\u5316\u529f\u6548\uff0c\u5e76\u80fd\u6d88\u9664Ros(\u8fc7\u6c27\u5316\u75c9\uff09\u7684\u6d88\u9664\uff0cROS\u662f\u5173\u8282\u708e\u3001\u54ee\u5598\u3001\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3001\u764c\u75c7\u3001\u75f4\u5446\u548c\u5e15\u91d1\u68ee\u75c5\u7b49\u75be\u75c5\u7684\u75c5\u56e0\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20995e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20995e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5998303\" data-id=\"5998303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c7923 elementor-widget elementor-widget-heading\" data-id=\"62c7923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6297\u708e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0daf3c6 elementor-widget elementor-widget-text-editor\" data-id=\"0daf3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"  \u4e0d\u4e39\u5e73\u83c7\u5305\u542b\u80fd\u51cf\u5c11\u708e\u75c7\u53cd\u5e94\u53ca\u63a7\u5236\u708e\u75c7\u53cd\u5e94\u7684\u5206\u5b50\uff0c\u51cf\u5c11\u53ef\u80fd\u5bfc\u81f4\u75be\u75c5\u6216\u7ec4\u7ec7\u635f\u4f24\u7684\u8fc7\u5ea6\u708e\u75c7\u3002\n\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5065c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5065c67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b8f88c\" data-id=\"3b8f88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4e45bb elementor-widget elementor-widget-heading\" data-id=\"b4e45bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6297\u7cd6\u5c3f\u75c5<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a3d9d elementor-widget elementor-widget-text-editor\" data-id=\"61a3d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4ece\u4e0d\u4e39\u5e73\u83c7\u4e2d\u63d0\u53d6\u7684\u86cb\u767d\u8d28\u542b\u6d88\u5316\u78b3\u6c34\u5316\u5408\u7269\u7684\u9176\uff0c\u80fd\u964d\u4f4e\u7cd6\u5206\uff0c\u5e76\u5177\u6709\u6297\u7cd6\u5c3f\u75c5\u7279\u6027\uff0c\u5c24\u5176\u662f 2 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